Hypermobility of the fingers and wrist

Author Pam Versfeld 

Hypermobility occurs in all the joints of the hand. Depending on the degree of  compliance in the connective tissue, some joints become less hypermobile (stiffen) with age, while others tend to remain very lax. 

Hyperextension of  IP joints of the thumb

This is one movement that does not seem to stiffen up with age. 

hypermobile hands.jpg

Notice the increased ROM at both the IP and MCP joints of this child's thumb.

Also notice the typical hyperextension of the proximal but not the distal IP joints  when the fingers are extended. 

Hypermobility of the MP joint of the thumb is sometimes associated with reduced range of movement at the CMP joint of the thumb.  

This combination of laxity of the at the M-P joint  and decreased range at the C-M joint leads to increased stress on the M-P joint in actions that require wide range of extension or abduction of the thumb. 

Hyperextension of the distal IP joints of the fingers 

Hyperextennsion of the distal IP joints of the fingers is particularly noticeable in tasks that require application of force by the finger pads, or between the finger and thumb pads.

Children with hypermobile fingers who apply excessive force on the pencil shaft tend to hyperextend the distal IP joint when writing.

Handwriting grip tight.jpg

An adapted pencil grip avoids stressing the IP joints of the fore and middle fingers. 

To avoid stressing the IP joint of the fore and middle fingers children can be encouraged to adopt a thumb adduction grip.

This grip allows the pencil shaft to be stabilized between the thumb and the side of the forefinger while still allowing free movement of the fingers to manipulate the end of the pencil. 

WE grip 1.jpg

Tendency to  actively hyperextend the proximal IP joints

The proximal IP joint is hyperextended with flexion of the distal IP joint. 

This may occur when the fingers are being extended. Or when the fingers grasp an object. 

Hypermobil hand 1.jpggrip 8.jpg


Extension of the M-P joints to >  900 or is common

Joint laxity in the M-P joint of the fingers expose children to the risk of finger injuries when catching a ball. 

little finger extension.jpg 

Flexion of the wrist

When the wrist is flexed the thumb can be bent to touch the forearm.

Full range of this movement is often lost as the child gets older, but is maintained in some individuals into adulthood. 

wrist flexion.jpg


Strengthening the muscles of the hand  

Muscle strengthening exercises are generally recommended for improving function in hypermobile joints. However there is no research that specifically looks at strengthening the muscles of the hand. 

The general rule however applies: choose activities that can be  adapted to give an adequate overload stimulus but at the same time allow the joints to be positioned so that they remain in non-hypermobile ranges.

Read more           Different ways we use our hands for everyday activities 
For subscribers  Functionally strength training for hands   Subscribe here

Joint protection 

Teach the child to use adapted grips for functional activities that do not place excessive stress on hypermobile joints.  


Very little research has been done on splinting the hand in hypermobile subjects to improve function. 

The Allied Health Professionals Group of the British Society for Paediatric and Adolescent Rheumatology make the following recommendation regarding splinting. 

"Splinting is generally avoided due to the risk of deconditioning, but occasionally for the hypermobile MCP of the writing hand a splint is useful to prevent the hyperextension therefore aiding writing, reducing pain and fatigue."

Further reading 

Generalized joint hypermobility: what it is and how it effects posture, fitness and coordinatioJoint hypermobility and Ehlers Danlos Syndrome  
For therapists More on pencil grip and finger actions for drawing and handwriting

Different ways we use our hands for everyday activities  With some suggestions for strengthenig the hands 
For subscribers  Functionally strength training for hands   Subscribe here


Generalized Joint Hypermobility