The Hip and Knee Fitness Program

This is a set of exercises designed to improve the flexibility, strength and coordination of the hips and knees of children with generalized joint hypermobiltiy, particularly children who sit in W-sitting.

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Stretches to improve hip joint and muscle flexibility

Cross leg stretches

Lower back and trunk  stretches 

Exercises to stretch iliotibial band 

Strengthening  to hip muscles 

Bridging for hip strength and flexibility

Standing on one leg challenge 

Hip flexor muscle strengthening 

Hopping for calf muscle strength