SfA Fitness and Coordination On-line Training Guide

An on-line guide for parents and teachers of children with movement difficulties 


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New Low muscle tone and DCD online handbook
A PDF handbook on training motor abilities for parents of children with a diagnosis of  low muscle tone, SPD, autism, joint hypermobility Read more

Training Programs 
Assessment, training tips, exercise instructions

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Exercises for strength and flexibility

Trunk exercises: back, abdominal, neck muscles and core stability

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Sitting posture and stamina for the classroom

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Leg exercises for improving walking, running and jumping

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Exercises for strengthening the arms 

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