SfA Fitness and Coordination Onine Training Guide

For children with movement difficulties 

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Includes 

Training Movement Skills for Action 
Part 1: Help Your Child. Start Today
 A 33 page PDF booklet
Covering the difficulties some children have with learning new motor skills, why they have difficulties  and how you as parents and teachers can create create opportunities for your child to improve their motor abilities.


Low muscle tone and DCD online handbook
A PDF handbook on training motor abilities for parents of children with a diagnosis of  low muscle tone, SPD, autism, joint hypermobility Read more


Training Programs 
Assessment, training tips, exercise instructions

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Exercises for strength and flexibility

Trunk exercises: back, abdominal, neck muscles and core stability

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Sitting posture and stamina for the classroom

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Leg exercises for improving walking, running and jumping

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Exercises for strengthening the arms 

Holding flower sticks_1_0.jpg     sit-ball-stick_1.jpg   Prone kneel lift knees_1.jpg


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