Active stretching exercises: PDF instruction handouts

Active stretches for children: PDF instruction sheets 

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  • Make suggestions and request additional exercises. 
  • Coming soon: download Word version for editing

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Bridging for stretching the hip muscles.jpg     

Why these particular stretching exercises?

Over the years, working with young children with joint hypermobility and low muscle tone, I have developed a set of stretching exercises that address the typical patterns of loss of flexibility. 

These exercises have been adapted so as to engage children,and be relatively easy for them to perform. 

Make suggestions and request exercises or pictures 

If you would like to handouts that address a particular problem, or have an exercise that you find particularly effective, please let me have the details and I will create the pictures and produce an exercise PDF handout.