SfA Fitness and Coordination On-line Training Guide

An on-line guide for parents and teachers of children with movement difficulties 

 

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Includes 
New Low muscle tone and DCD online handbook
A PDF handbook on training motor abilities for parents of children with a diagnosis of  low muscle tone, SPD, autism, joint hypermobility Read more

Training Programs 
Assessment, training tips, exercise instructions

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toe-walking.jpeg    in-toeing-gait.jpeg  bumping-tripping-falling.jpeg   flat-feet.png

Exercises for strength and flexibility

Trunk exercises: back, abdominal, neck muscles and core stability

pillow-surfing_1.jpg   plank lift arm and leg.jpg   supine-hips-flexed-ball_1.jpg

Sitting posture and stamina for the classroom

Reach clasp tiwst left.jpgsit-arm-elevate-cross_1.jpg   Big bottle top of head_5.jpg

Leg exercises for improving walking, running and jumping

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Exercises for strengthening the arms 

Holding flower sticks_1_0.jpg     sit-ball-stick_1.jpg   Prone kneel lift knees_1.jpg


Disclaimer

The content on this site is provided for general information purposes only and does not constitute professional advice.
All liability is excluded to the fullest extent permitted by law in respect of any loss or damage whether direct, indirect or consequential that arises in connection with the use of or reliance upon any content forming part of this site.